The terms grounding and centering are sometimes used interchangeably. When a distinction is made, centering usually refers to our state of mind (mental and physical), while grounding refers to our connection to the earth. The term earthing is also used for grounding. We might call someone who is …
Self-awareness
Why is self-awareness important? When how we see ourselves aligns with reality, and with how others see us, we are more apt to have successful relationships. George, et. al. discovered that “positive illusions diminish relational satisfaction. The only setting in which benefit occurs is when …