Awareness of emotions and emotion regulation brings us back to the subject of Emotional Intelligence, which we wrote about in an earlier post. Daniel Goleman, psychologist and author of the 1995 New York Times bestseller Emotional Intelligence, views Emotional Intelligence as “a profile of specific …
Visualization
Visualization can be a powerful technique for ‘Living Better’ – achieving successes that are important to you. What is visualization, anyway? Visualization is “seeing in your mind’s eye”. In a word, imagination. It’s not just thinking. Visualizing includes imagining with true-to-life images and …
Setting Goals
Why goals? Goals give us direction – they’re like a roadmap. Goals help us focus our efforts on what matters to us, and avoid wasting time with “side roads” that don’t help us get to the desired result. Setting goals enables us to positively affect our future. There are many different areas for …