If you are in a situation where several people need to decide something or come up with a plan, there’s a strategy that can help things flow smoothly while giving everyone a voice. It works like this: Use a notebook to record the details and …
Flexible Thinking
Physical flexibility can help us reach places and do things that we couldn’t otherwise, keep us from getting hurt if we fall, and help us to make progress by getting over, around, or through obstacles. Mental flexibility is much the same. It can help us solve problems, reach conclusions, be safe …
Visualization
Visualization can be a powerful technique for ‘Living Better’ – achieving successes that are important to you. What is visualization, anyway? Visualization is “seeing in your mind’s eye”. In a word, imagination. It’s not just thinking. Visualizing includes imagining with true-to-life images and …