The term “positive thinking” has been in our vocabulary for a while and has come to represent different things—everything from always having a smile, seeing the silver lining in every cloud, to the “think and ye shall receive” mindset. Aside from all the hype, though, research has shown many …
Self-reflective Questions
In a previous post we wrote about Self-Awareness. One way to get personal with coping skills is to get to know yourself better! If you are interested in life skills, and are reading these words, chances are you are interested in improving yourself or your life. Do you have a vague sense that things …
A Personal Book
A personal book can take many forms—from a timeline or journal to a goal tracker, workbook, or picture book. It can also be used to write about thoughts and feelings or as a narrative about the past. They all have in common that they are about you, by you, for you and belong to you. They are all a …